what are grits

They’re a great source of plant-based iron, with one cup (257 grams) providing around 8% of the RDI (4). When purchasing grits, you will find hominy as well as white and yellow corn varieties. It is important you use a certain type of grits for … Grits are often paired with flavorful ingredients, such as butter, sugar, syrups, cheeses, and meats like bacon, shrimp, and catfish. Instant grits are ground finely, precooked, and dehydrated; the grits can then be prepared in under 2 minutes by microwaving them with hot water. Shrimp and grits is a very simple recipe, but make sure you have everything ready before you start cooking the shrimp. Grits are a staple Southern American dish made from ground, dried corn and particularly rich in iron and B vitamins. And more importantly, yes, we tell you how to make the Southern dish that has some deep American roots. Fiber is a type of indigestible carbohydrate that has been linked to health benefits like improved digestion, lower blood cholesterol, increased feelings of fullness, and weight loss (19). Though true Southerners may blanch at the idea of using rice or oats to make grits, the truth is that grits can be made from any dried grain kernel. Top with fresh herbs like scallions or parsley and serve alongside vegetables, such as zucchini for an even healthier meal. While grits are a regional specialty in the American South, there are plenty of people who didn’t grow up with this homey dish (like me, a New England yankee). Offers may be subject to change without notice. Blue-wavelength light helps your body know it’s daytime by suppressing the production of melatonin — a hormone that helps your body relax so it can get deep sleep. What’s more, these antioxidants may protect your eyes against damage by potentially harmful blue light (14). This article reviews whether cashews are good for you. Grits are commonly served in Southern restaurants as a standard side dish, though restaurants across the country serve grits as a side item available upon request. Shrimp and grits is a traditional dish in the coastal communities in the South Carolina Lowcountry and Georgia's Lower Coastal Plain. In addition to being filling, they have some essential nutrients that include iron, B vitamins, and fiber. P. 153, Learn how and when to remove this template message, "The Surprisingly Recent Story of How Shrimp and Grits Won Over the South", http://deepsouthmag.com/2014/10/01/shrimp-and-grits-a-history/, https://theculturetrip.com/north-america/usa/articles/a-brief-history-of-grits/, "Code of Laws. "Corn Meal and Grits, Georgia Secretary of State, State Prepared Food, South Carolina General Assembly 113th Session, 1999–2000, Bill Number: 4806, "A Bill to Amend the Code of Laws of South Carolina, 1976, By Adding Section 1-1-703 So As To Recognize Grits As the Official Food of the State.

Grits are a southern comfort food made from white corn, while polenta is used in Italian dishes and is made from yellow corn. Grits are naturally gluten-free, which means they’re a suitable carb alternative for people who have to avoid this family of proteins. They also include many B vitamins, such as folate and thiamine, as well as trace amounts of potassium, pantothenic acid, calcium, and vitamin E (5). [4] They were made using a stone-grounder. Blue grits are said to be harder than the traditional type and even pack a sweeter taste. Here are a few tips to make your grits healthier: Here are some healthy grit recipes you can try at home. Grits can be either savory or sweet, with savory seasonings being more common. Hominy grits are a type of grits made from hominy – corn that has been treated with an alkali in a process called nixtamalization with the pericarp removed. They're made from ground white corn called hominy, which means that the hull of the corn was removed by soaking in an alkaline (something that has a basic pH and is therefore not acidic) substance. Reduce the heat to a simmer and let cook for 20–30 minutes, or until thick and creamy. Remove from heat and ladle into serving bowls. Real Simple may receive compensation when you click through and purchase from links contained on Grits is a porridge made from boiled cornmeal.

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