protein porridge toppings

Cook a few peaches and make a purée to stir through the porridge, then add diced peach on top.

Here's a new favorite to add to the list! Sweeteners can be added last minute, so you can easily adjust to taste. As an added bonus, it takes only 10 minutes to make! Just pop it into a container topped with fresh berries, or opt for frozen if your chosen fruits are out of season. Add everything into a small saucepan. Here's a speedy topping for those with a sweet tooth. All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Both oats and tahini are great for digestion, so they’re a good way to start your day in a healthy way. Porridge is such a big part of our family’s morning routine. Add a swirl of cherry compote to cooked porridge, followed by a drizzle of black sesame paste – a Japanese ingredient which adds a roasted nutty flavor. This site uses Akismet to reduce spam. To be super-indulgent, you could stir in a few tablespoons of cream cheese once your oats are cooked. Whiz up with extra milk for a filling smoothie. These 10 healthy porridge toppings are perfect for the entire family.

Or as an alternative to a sweetener, I just add on a bit more fruit or spice. Connect with friends faster than ever with the new Facebook app. You'll need to brown peeled and cored pears in a pan with equal quantities of butter and sugar for three minutes on each side. When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. Breakfast classics fried eggs and bacon also make a great topping for savory porridge. A sprinkle of spice adds a lot of flavour to oats, and cinnamon, in particular, adds certain health benefits to your bowl. Rolled oats: Heat 1/2 cup oats and 1/4 cup water/milk on 100 per cent power for 2. I’ve included a recommended natural sweetener to each of these porridge topping recipes, but keep in mind that it’s your choice whether or not to add the sweetener, and how much sweetener to add. 5-2 minutes.

You can easily use frozen blueberries too – just leave them in the fridge overnight to thaw. After a little indulgence? If you have any concerns about your general health, you should contact your local healthcare provider. You can adapt many of these porridge topping recipes for a young baby. Subscription offer: save 44% and receive a brand-new cookbook. We’ve paired it with blueberries, orange, cinnamon and poppy seeds for extra flavour. For an extra umami boost, stir in a spoonful of miso paste. Simmer cooked white rice in chicken stock with a dash of fish sauce, grated ginger and diced fresh chili.

For perfect results, mix 60g (2.5oz) of oats with 300ml (0.5 pint) milk or water. They also work wonderfully with sliced bananas, sesame seeds and spicy cardamom. Frozen blueberries keep the cost down in this cheap and healthy dish, while low-fat Greek yogurt adds a dose of protein and calcium as well as a delicious creamy texture. Top with toasted chilies, toasted mustard seeds and fried curry leaves, as well as a dollop of plain yogurt for added zing. 10 Healthy Porridge Toppings For The Whole Family, (old fashioned oats)(use GF oats for GF option). We’ve topped ours with fresh strawberries and a drizzle of agave syrup, but it’s really a blank canvas, so you can experiment with your favourite flavours.

Try topping it with blueberries or raspberries, and chia, sunflower or pumpkin seeds to add crunch. Hint: Make porridge quickly in the morning with this Sistema Breakfast Bowl. Here's a color burst to brighten your breakfast. Add more milk for creamier porridge. Notes: for a young baby, you can replace the chopped pecans with almond flour and replace the apple matchsticks with applesauce. Many of these toppings are made with pantry staples, so you can easily make these toppings any day of the week. Add plenty of nuts for crunch and texture, slices of banana or apple, and fresh berries. Read more about Tina Jui or drop an email to say hi. The little one likes to use the bowls, the plates, the cups, the snack bowls and the cutlery. Then just add your favorite toppings... Porridge is high in a fiber called beta-glucan, which reduces cholesterol. When we are looking for a healthy and quick breakfast recipe, oatmeal porridge is often the answer. Discover nutritious recipes and our delicious topping ideas to turn porridge oats into a scrumptious breakfast. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch.

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