mediterranean frittata muffins

I loved making them and they turned out just as I imagined so I hope you give them a go! If it seems stuck straight out of the oven, just leave it for 5 minutes and it should sweat off the muffin tin. I’ve posted this recipe under “Breakfast,” but we regularly eat it for dinner. 30 Minuten  Gesamtzeit ca.

Grab one and enjoy! https://www.newideafood.com.au/mediterranean-mini-frittatas text or images) used in this site. These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy!  Arbeitszeit ca. Then even if you’re stuck in horrendous peak hour traffic, just imagine how smug you will feel – while everyone else is huffing with frustration, you’re sipping hot coffee and nibbling on warm egg muffins. Quick 10-minute bake in the oven and they were ready to go. Schinken und Tomaten dazu und eine weitere Minute andünsten. Season with salt and pepper to taste. Which makes them super handy for quick breakfasts. I wish I videoed that!! amzn_assoc_ad_type = "smart"; These Frittata muffins are sensational. Try scallions, spring onions, or leek.

Just note that feta is pretty salty, so you want to go on the light side with salt.

They are a pain to clean, but worth the trouble. These egg muffins are intended to be healthy but I won't judge if you want to load them up with goodness like cheese, salami / cooked bacon etc! Plus easy to make, carry around and eat. Potatoes: I used 7 potatoes as some were a little smaller, I usually calculate 1 medium potato for 2 muffin casings. And that would make the egg muffins soggy. Then I thought, wouldn’t this be great as mini tortilla muffins? Required fields are marked *. Wenn Gluten, Histamin, Laktose und Fructose das Essen zur Qual machen - Infos und Rezepte, Mit laktosefreien Milchprodukten ist laktosefreies Backen kinderleicht, Wann es Sinn macht, laktosefreie Produkte zu essen: Wir klären es für euch auf, Tolle Ideen, Tipps und Rezepte für einen unvergesslichen Kindergeburtstag, Das macht ihr mit übrig gebliebenen Ostereiern. Never miss a post, giveaway, or other fun! Thank you so much as this is now a favorite in my home. Divide the eggs evenly among the four greased muffin cups. And that’s actually how I came up with this recipe as well: For my upcoming Finnish keto book, I’m developing several variations of crustless quiches, actually 5 recipes for different crustless quiches.

You can naturally use paper liners, but silicone muffin cups or pan work best.

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But maybe for some who had trouble with sticking it would be worth a try to use the bigger tin? Let cool slightly before removing from the muffin cups or pan. Bake in the preheated oven for 20-25 minutes, or until completely set. Hi Mary, is it a non stick tin? Nothing movie-like about it. PS. Grease a 12-hole muffin pan (1/3-cup capacity). You can grab one — or as many as you need — for breakfast, lunch, dinner, or snack. No changes in color, consistency, taste, or smell — that’s very encouraging, considering we didn’t use any preservatives or food additives, or actually just natural preservatives like real lingonberry: it contains natural benzoic acid to preserve food. They became my favorite lunch food. It’s more about the shape of these. Hello! Prepare a 12-cup muffin pan like this one (or 12 individual muffin cups). amzn_assoc_title = "My Amazon Picks"; I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. I am keen to have then less spongy, and more custardy and soft instead. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. 4 tablespoons olive oil (plus extra while cooking, if needed ) Cook for another minute and stir the potatoes with the onions. , I love hearing how you went with my recipes! Pop in the muffin tray in the oven, middle shelf, for 10 minutes. They’re essentially frittatas – in muffin form. Whisk eggs, salt and pepper.

Meanwhile, I’ve eaten lots of our first creamy berry mousse experiment, as you can see from the empty containers in the photo below. I think what’s really important is to remember that these are very low carb and that’s really more important I believe, then calories.

I was expecting my spinach and feta quiche recipe doesn’t need too many changes to work as egg muffins as well. The muffins will rise and firm up at the top.

Set aside. You will ingredients, instructions and nutritional breakdown for this recipe below and step-by-step photos just after that. Divide the cooked potatoes and onions between the 12 muffin casings, lower them gently into the egg mixture.

Brush with extra virgin olive oil. Grease or spray lightly with oil if needed. Cooked frittatas can be made up to two days ahead. Your email address will not be published. Thanks so much Dorna, that’s so nice to hear!! Our CEO Olli will fetch the product during the weekend, and I hope to get my part on Monday. Cooking the frozen spinach in a skillet is the best way to do that — draining wouldn’t do the job but leave too much moisture in the spinach. It’s best to use real feta cheese. https://www.themediterraneandish.com/feta-spinach-frittata-recipe

So easy and tasty!

I served them with a little mayonnaise (aioli or my charred salsa would also be really nice).

These heart-shaped mini quiches are perfect for Valentine’s Day (which is just around the corner, by the way! Join my free email list to receive THREE free cookbooks! I think the problem in my experiments was always that that I didn’t use enough feta, and the flavor was bland. Line each hole with a slice of prosciutto. So tasty! amzn_assoc_search_bar = "true"; Egg muffins are handy low-carb and keto munchies. ), I can safely offer him my homemade jerky instead of preservative and soy-filled commercial monstrosities. Set aside. Here, I have plenty of leftovers — as I don’t have that many silicone muffin cups — so I make mini quiches from the rest of the batter. amzn_assoc_asins = "B000WR8TT0,B000WR8TYK,B01KWTGAVQ,B07N2K5742"; This basic recipe is tasty, but you can naturally add some other stuff in addition to spinach and feta. Place 10 oz (280 g) frozen spinach in a skillet. You can add a couple of cloves of crushed garlic to the egg and cream mixture. The hands-on time requirement is minimal, and you can cook the veggies in advance to help speed things up. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make.

This is a very simple recipe, but taking a few things into account guarantees success. When you get the ratios right and figure out the other ingredients to support the flavors, you are up into a real treat! Dein Kommentar konnte nicht gespeichert werden. Great to know about the silicon though – N x. I had no trouble with them sticking, I only had oversized nonstick muffin tins so that’s what I used. def need to try to cook this up. As I was pondering over different variations on these quiches, I cognized the combination of spinach and feta is naturally low in carbs – just perfect for the keto diet. The thing is that I’ve never tried to make beef jerky at home — I just have been planning it for years. Add the potatoes and spread evenly. I like them with a salad and a little mayo or aioli. Pop the lid on top again and cook for 1-2 more minutes covered, then open and stir again. Got friends coming around? Egg muffins are also great while traveling, and you can pop them quickly in a lunchbox or snack box. 1/4 teaspoon pepper, For the egg mixture TIP! My pan is non-stick so I didn’t add any oil. If you want to kick start your mornings with something healthy and yet fabulously tasty (thank you Mr Feta, you are my best friend for adding bling with minimum calories), these healthy Frittata Egg Muffins are a great option. Talking about onions: you can use different types of chopped onions in this dish. Combine the spinach and the onion powder in a skillet. Thank you so much! Where you can, use healthy olive oil as the cooking fat or to drizzle over breakfast scrambles, whole-wheat toasts, and more. Your email address will not be published.



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